3 large ripe bananas
3 heaped tbs honey
3tbs ground flaxseed
2tbs chai seeds
3tbs sliced almonds
3tbs pumpkin seeds
8 medjool dates cut in chunks
8 dried apricots cut in chunks
3 heaped tbs almond butter (I buy the big plastic jars usually)
Cinnamon as much or as little as you like (I used 2 tsp)
options: 1-2 grated apples or any other dried fruit or seeds
one scoop of protein powder (with a little almond milk if it becomes to dry) (if not breastfeeding)
* these quantities don't have to be exact
Mash the bananas with the fork then add oats and other dry ingredients and mix through. Add honey and almond butter and stir well to combine. Line a foil tray with non-stick baking paper and add ingredients. Bake at 180'c for approximately 10min - just until it is firm and top is golden. Allow to cool then cut into squares and ENJOY!
I freeze them and get some out the night before I want to eat them - easy!
Perfect for breakfast with greek yogurt (I love Fage) and berries. Also have one as a post-work out snack.
If you would like other breakfast or meal ideas please contact us and we would be happy to help.