The Wright Flapjack Recipe

February 9, 2017

 

 

Ingredients: 

3 large ripe bananas
250g oats
3 heaped tbs honey 
3tbs ground flaxseed
2tbs chai seeds
3tbs sliced almonds
3tbs pumpkin seeds
8 medjool dates cut in chunks
8 dried apricots cut in chunks
4tbs sultanas
3 heaped tbs almond butter (I buy the big plastic jars usually)
Cinnamon as much or as little as you like (I used 2 tsp)
options: 1-2 grated apples or any other dried fruit or seeds
one scoop of protein powder (with a little almond milk if it becomes to dry) (if not breastfeeding)
* these quantities don't have to be exact

 

Method:
Mash the bananas with the fork then add oats and other dry ingredients and mix through. Add honey and almond butter and stir well to combine. Line a foil tray with non-stick baking paper and add ingredients. Bake at 180'c for approximately 10min - just until it is firm and top is golden. Allow to cool then cut into squares and ENJOY!

 

I freeze them and get some out the night before I want to eat them - easy!

 

Perfect for breakfast with greek yogurt (I love Fage) and berries. Also have one as a post-work out snack.
If you would like other breakfast or meal ideas please contact us and we would be happy to help.

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