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TRIATHLON, MY STORY In January of this year, I set a new year's resolution of attempting a triathlon, it was only a novice level but it was a triathlon nonetheless. It was something I always wanted to do but never did, as like many mums, I never thought I would have the time to put in the training, especially as three different sports are involved. It was time for no more excuses and on my "To Do List for 2018!" it went. I hadn't swam since I left school (a long time ago!) except for a few laps of a pool on holiday and I didn't even own a bike! 6 months later, a lot of early morning swims in Shepparton Lake and the gym pool, a brand new road bike and a 54 mile London to Brighton bike ride un

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Check out our blog for healthy, tasty recipes, post natal exercise tips and a look in at some of our classes and post baby exercise groups in action!  

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