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Chocolate Caramel Squares

I am a typical girl and like my chocolate and sweet treats. These chocolate caramel squares make the perfect treat - just don't eat them all at once! Base: 200g ground almonds 2.5 tbsp. almond nut butter 2 tbsp. coconut sugar Add ground almonds, almond butter and coconut sugar into a blender and blend until mixture starts to bind together (you can add a drip of water or more almond butter if it doesn't). Press the mixture into a mould (silicone or a tin lined with cling film or baking paper works well) and freeze for 30-45 minutes. Middle: 150g Medjool dates, pitted 2.5 tbsp. almond nut butter 150ml boiling water 2 tbsp. coconut oil Place the pitted dates in 150ml boiling water to soak. Remo

Tough Mudder 2017

Fitness, post-pregnancy: Buggyfit Old Deer Park does Tough Mudder 2017.

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Check out our blog for healthy, tasty recipes, post natal exercise tips and a look in at some of our classes and post baby exercise groups in action!  

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