Small Group PT and HIIT
KEW POST NATAL
OLD DEER PARK
old deer park
post natal fitness
June 29, 2019
FINISHING being the aim of today in 33’c heat! 800m swim 31.5km bike and 7.5km hot hot run - 2:04. 3rd in my age group and 10th in the women’s race.
Today wasn’t about racing for me it was my longest ever distance and I wanted to enjoy it and finish safely i...
June 21, 2019
...and it’s a wrap!!
To all my superfit mums, well done today! I hope you enjoyed Sports Day push-a-bye baby style! Have an amazing summer and see you all in August for more group classes. If you haven’t yet signed up please do so as I am planning the timetable now.
What a beautiful morning for a long run (14km) around Richmond Park at 6:15am even before the gates opened!
I met some friends along the way (they had the right idea sunbathing rather than running!). Loved every minute of it and could have kept going but work was calli...