Arm day - Push ups
Pre and Post Natal Personal Training
SMALL GROUP PT
Small group PT is the ultimate fitness class for mums at a fraction of the usual PT cost. Each session is tailored to the individual's fitness levels and goals of the group. Come and get fit and meet other local mums today!
Do you want to get fit and healthy but don't know where to start? We design tailored exercise plans to help you achieve your full fitness potential and offer nutritional advice which is easy for busy mums to follow.
We offer 1-2-1 and group personal training classes at a time and place convenient for you.
“Samantha has really helped the group to get motivated again to exercise post baby - which is often a challenge! She’s formed not just an exercise class but a community of friendly mums who like to get fit and have fun doing it ! The class is good fun and I look forward to it each week.” - Emily Westworth